I gave up swearing shortly after college, but it can be a challenge sometimes to come up with an "appropriate expression" that used to be filled with a four-letter variety.
But since practice makes perfect, and since I like language anyway, I'm gonna ask you to "fill in the blank" with a new-and-improved expression.
This week's expression is: "Holy _____!" Holy Joseph! (the one I've retrained myself to say)
Holy Moses!
Holy frijoles!
Holy cow!
Holy rusted metal, Batman!
C'mon, give me some more ... !